Another Day...

How does one simply ignore what had happened? How does one simply never act or react to what occurs in life? Do the actions of silence speak even louder then words?

Silence is an enemy to most people. It can lead to someone being lead into being guilty of a crime they never committed, It could have saved a life, It could have started a revolution, It could even crush a heart. Silence is not golden it is instead the black darkness that binds us to negativity. Without speaking thoughts and ideas fester within out very being becoming more and more then just thoughts and Ideas and they become actions in which not only make us react but also make us retract and pull back from life from society from life, family and love itself. What does one benefit from silence? You battle within your own head a battle that cant be won for if you are in charge of your own thoughts and Ideas then you already should know the outcome of the fight inside but instead you draw now a paradox because a battle should not have been drawn if the outcome was predetermined.

I cant not say whether holding in words and feelings makes us more whole or more insane but I truly feel being honest with what occurs in life and expressing it leads to less weight and another day to live. When you held that in , your chest your heart your breathing can become different and distorted. By saying it out loud it allows for more room for the self to become better. Every now and then others may ask "how are you?" it is easier to say "Okay" and plaster a fake smile upon our face but its braver to admit and say "No, I am not" No need for any other words but simply letting it out makes others aware. Is it wrong to let others know ...maybe not because those who are friends will know to either speak up and lend a helping hand easing our burden of the situation and giving us some clarity. Perhaps they know that its best to leave you to your own devices. In either case vocalizing your position in life lends others to witness and see that you may not be okay but you recognize that you yourself are not okay. By simply rejecting and stating you are okay you may in fact trick yourself in to believing that you re okay. This may lead to a mistake - Constantly stating I am okay allows for the issue to fester and boil over into rage , anger , depression , and constant negativity.

Allow yourself to state simple things to yourself out loud

I AM NOT OKAY

I AM NOT OKAY

I AM NOT OKAY

I AM NOT OKAY

I AM NOT OKAY ....

Let it seep in and really place your mind into that situation. Once you can verbally state this out loud to YOURSELF to ADMIT to it . You have now empowered yourself to know in your head you are not okay but its okay not to be okay. You have to give yourself that time to understand that saying and admitting it will give you more clarity it will make those tears mean something instead of tricking yourself in saying  I AM OKAY ....Saying I am okay will only lead to you holding everything in silence . Shutting doors to everything around you that doesn't need to be shut in the first place. By stating what you know - You crack open one door you let in the correct method of accepting that there is a problem and that you will face it head on. With or without someone it - It doesn't matter because now you have taken a step and cracked the door open. This will allow you to stop the silence that may damage the heart , That could have started the revolution , that could have saved a life. Possibly your own.

There is no facts or truths to be told , this is all theory and thought. Thoughts I project to many because lets face it , in this world we know many people , associates, friends, family, lovers....that go through this and when you feel their silence so ever present ...and when you ask are you okay? When you hear Yes I am ....you get that nagging feeling that no they are not...but you cant poke or prod the feeling you can only ask and hope that one day when they clear their mind that when you ask ....they finally answer back

Till next write...