Tips I used to feel/look better - Enjoy

How To Build A Better Body

Plan To Getting Fit:

 

1.    Stop Drinking Beers PERIOD!!! An occasional Drink now and then is fine but No more constant 6 packs because they won’t lead to 6 PACKS.

2.    Snack good – Almonds, yogurt, Natural Peanut butter with celery (0 calories), try to abstain from hot pockets and sugary snacks.

3.    Drink more water and LESS Diet soda. Seltzer water is good and Lemon water.

4.    Build more protein and fiber into your diet – Chicken, Tofu, Fish, some beef, brown rice, brown pasta, fiber one bars  – BUT no Fried foods – Steamed, baked, grilled.

5.    Include more Fruit in your diet – Bananas, Berries, Apples, Lemons, This will provide a healthy snack alternative.

6.    Try to eat small portions throughout the day. Snack good and snack healthy.

7.    Try to Work out 4-5 times a week minimum as it helps to maintain what you have – Even if its 20 minutes a day.

8.    Once the fat is off you can diet on 2000 Calories. Dieting on less is to lose or shed the access pounds from your belly fat. This will help you go back up while bulking up (in Muscle).

9.    If ordering out try to order healthy options from menus. Chinese go with steamed food with brown rice, Salads from other places.

10.Never Give up on yourself – Know that it will help you in the long run.